Archive for the ‘Yvonne Zusel’ Category

The 5K Pack Hike in Lawrenceville is Saturday, May 5, 2012. Photo by Jason Getz

Now that the mad dash to register for the AJC Peachtree Road Race lottery is over (Good luck — may the odds be ever in your favor!), it’s time to start looking ahead to the actual race.

If you’ve never done an organized run, it might not be a bad idea to do a 5K to prepare for the PRR. Sure, a 5K is only half the distance, but it’ll help get you in the organized running mindset and give you an idea of what to expect come race day in terms of running in a big group, packet pickup and fighting people for port-a-potties. And it’s just a nice way to motivate yourself as the weather gets more humid (Mom would be so disappointed if you skipped the race you paid $30 to enter).

There are a ton to choose from in the next few months, including the Run for Orphans 5K in Alpharetta Saturday, March 31 (it’s also a Peachtree qualifier if you want to use the time toward next year’s PRR registration); the …

Continue reading What races are you running to prepare? »

Submit a start wave placement time — or live to regret it! — Photo by Johnny Crawford, jcrawford@ajc.com

It’s hard to believe it’s already time to register for the AJC Peachtree Road Race…it seems like only yesterday that we were discussing our favorite — and just a few not-so-favorite — moments from last year’s race. With the deadline for registration fast approaching (you have until 11:59 p.m. Thursday, March 22 to get in on this — register now before it’s too late, go go go!), it’s time we had a frank talk — go ahead, sit down — about submitting start wave placement times.

I learned the importance of this the hard way last year, when I apparently didn’t enter the correct time from a PRR qualifying race and ended up getting a less-than-desirable start time. So, learn from my mistake — that’s what I’m here for (well, that and complaining about having to do training runs in ridiculously high humidity). In the “Start Wave Placement”  area of the registration form, make sure …

Continue reading The importance of start wave placement times »

Happy post-PRR day! Hope everyone had a great Fourth of July and a great run. After all the build up to the main event, it’s kind of hard to believe it’s over. As a Peachtree Road Race newbie, I’m happy to say I had such a good experience that I’m already looking forward to next year’s race. I was impressed at how well-organized everything was and had an awesome time people watching — and of course celebrating post-race with a giant brunch. Here are some of my highlights — and just a couple of lowlights — from yesterday:

THE GOOD:

The flag: Seeing the giant American flag hanging from the crane at the starting line was an inspiring way to start the race.
The costumes: There were the expected red, white and blue get-ups, which were nice, but I loved the unexpected — the group of guys dressed as bald eagles, the girls in nude body suits and neon wigs who made me do a double take, the runners in head-to-toe colored spandex suits. It was a fun way to distract myself when I was …

Continue reading So…how’d it go? »

A few years ago, I ran the Rock ‘n’ Roll Half-Marathon in Phoenix with my then-boyfriend. We had trained together for a few months and had the same goal — to finish at about two hours. Because we were running at about the same pace, we figured we’d cross the finish line together — we never talked about what one would do if the other one got a cramp or got tired or got mowed down by an overzealous Kenyan.

We were in perfect sync until Mile 10, and then he turned to me and said those fateful words: “I have to pee.” He told me next time we passed an alley, he was going to duck in and relieve himself. He told me to keep running. “Are you sure?” I asked him, secretly wanting to keep going, but feeling guilty for not waiting for him. He assured me it was fine. So I left him. And when I crossed the finish line without him — he finished five minutes later — I didn’t feel nearly as excited as I know I would have if we would have done it together.

I remembered reading about this couple …

Continue reading Do you stay with your friends when you run? »

Over the holiday weekend, it occurred to me that the PRR is just about a month away. How the heck did THAT happen? It seems like only yesterday that we were slip-sliding all over the place, trying to keep our balance whilst jogging on the ice.

I don’t know about you, but I start getting a little bit anxious about a month before a big race. There’s something about knowing I only have about four more weeks of training that gets my heart racing (in both a nervous and excited way). It’s also around that time when I start  really kicking myself into gear — I stop drinking as much, I start eating better and I don’t allow myself to skip a run. Training goes from a second or third priority to a top priority. It almost feels like I’m cramming for a test — I know I should be doing this stuff for the entire training period, but I’m a procrastinator. The month mark gives me a little extra motivation.

What types of prep do you start doing a month before a big run? Does your routine change …

Continue reading It’s the final countdown »

In the couple of months of summer-like weather we’ve had so far in Atlanta, I’ve come to realize that if it isn’t super hot and humid, it’s pouring rain and humid. I’m used to running in inclement weather from years spent dealing with Chicago winters, but I’ve never lived somewhere where it seems to rain every other day.

It’s hard enough for me to motivate myself to run when it’s decent outside; a drop of rain has me heading for the couch and a couple of episodes of “The Wire.” But it’s become apparent that if there’s any hope of me training for races over the summer, I’m going to have to suck it up and force myself to run in the downpour.

These marathoners have some good tips, including using Vaseline to prevent chafing and changing shirts halfway through to give your soggy body a reprieve. One writer makes a good point: It very well could rain on race day, and you can’t just roll over that morning and go back to sleep (well, you can, but all those days of training would go …

Continue reading I’m runnin’ in the rain »

These hashers know what they're running for: beer.

I left something out of my blogger’s bio: I love beer. I have a special fondness for craft brews, and if it’s served in a cold pint glass, all the better. But really, I don’t discriminate.

As you can imagine, my love of hops and barley doesn’t exactly jive with my love of waking up early and getting in a long run. But surprisingly, some people have found a way to make beer and running peacefully co-exist. The Hash House Harriers, an international group (with an Atlanta chapter) that dubs itself as “a drinking club with a running problem,” ends its runs with a pint or five. The Sweetwater 420 5K — which offers participants a free pint of beer at the end — sold out when it took place in April, and an event called “The Beer Mile” — which consists of a variety of rules but starts with competitors drinking four cans of beer and running four laps on a track — has been embraced by those into “digestive athletics.” This blogger drew …

Continue reading Is there room for beer in running? »

Cmon people, get off the treadmills and join me outside!

So remember last night when it was Southeastern Armageddon 2011? Yknow, telephone poles dropping on cars, houses being demolished. Very scary and sad stuff. And, in the interest of playing Master of the Obvious, clearly not a good night for a run. It’s only nights like this that can make me attempt to face down my most formidable foe — The Dreaded Treadmill (or the Dreadmill, if you like being efficient with your words).

It’s been about a year since the treadmill and I last crossed paths. It was a stormy evening, much like last night, and, inspired by Ron Burgundy, I was craving a nice yog. I sized up the treadmill at my work gym. I had a brief flashback of the last time I tried hoofing it on a t-mill, and how after the first mile, out of boredom, I was tempted to put the speed up so high I’d fly off the back. “Oh come Yvonne,” I thought to myself, “Surely you’re being melodramatic. Surely you’re …

Continue reading Cage match: The outdoors vs. the treadmill »

That's me, fourth from the left, at the Sweetwater 420 5K I ran with Team Awesome. I need jumping lessons.

I’m not what you would call a motivated runner. I’ll get all ready to go, lace up my shoes, and then — is that a gray cloud in the sky? Is that unfolded laundry from six weeks ago? Oh my God, are they going to show us how to make papier-mache napkin rings on The Today Show? Well, I can’t POSSIBLY be expected to go for a run right now. In a minute, maybe. After that cloud disappears and I fold my laundry and I listen to Matt and Meredith engage in some witty banter.

Flash forward four hours to me still sitting on the couch, wrist-deep in a bag of Funyuns, still in my running gear. Well, if nothing else, my intentions were good. At least I thought about going for a run. And I thought about it whilst in my running gear. So it’s basically the same thing as actually running. Right?

What I really need is a live-in drill sargeant, the kind who don’t take crap from no …

Continue reading A group run run run »