I’m a little behind the eight ball today – a sure sign of enjoying the long weekend. I slept in (past 9am) for the first time in who knows how long. When in training, I find extra sleep to be a true luxury.
On Saturday, with the long weekend ahead, I drove up to Tennessee to spend some time in the Great Smoky Mountains. Surrounded by endless miles of singletrack and nice weather, my running shoes were itching to be used, and my body was developing a nervous tick only remedied by covering some training time.
I decided to do something a bit different – a run/hike along the Appalachian Trail from Newfound Gap to Clingman’s Dome and back – 16 miles roundtrip of some rolling but mostly technical terrain. Somewhat of a lofty goal with a 4.5 hr (self-imposed) time limit and almost 2000 ft of climbing elevation (Clingman’s Dome is the highest point on the entire AT). But I think we all need a little adventure every now and