We all know that fresh foods are most healthy but families often buy prepackaged foods for the convenience.
Women’s Health has taken a look at all categories of prepackaged foods and picked some of the healthiest options for your family.
I wasn’t surprised to see Kashi and Bear Naked items on the list. I was surprised to see Pretzel M&Ms and Kettle brand chips.
I tend to get into trouble with snacks and breads. Like I said I feel better about choosing pretzel M&Ms for a sweet and salty fix, and here are some of the products from the list I was interested in checking out:
“Pure Dark Blueberries
The most indulgent way to get a double shot of antioxidants: wild Maine blueberries picked at the height of ripeness, then dried and smothered in semisweet dark chocolate. Yum.
Per serving (1/4 cup): 180 cal, 8 g fat (4.5 g sat), 27 g carbs, 0 mg sodium, 3 g fiber, 2 g protein, 22 g