The Huffington Post published a slide show of the top 50 healthy foods. I broke the list down into stuff my family eats every day, often, sometimes and never.
I think summer time makes it easy to eat all the fruit. They are shoveling down strawberries, blueberries, cherries, cantaloupe (not on the list), watermelon (not on the list). They’ll eat the spinach as a salad. We do the Brussels sprouts in the winter.
Tell me which of these foods your family is eating on a regular basis? Which won’t they touch?
Almonds –(We usually have almonds, pecans, walnuts or pistachios open and they dip in during the day.)
Apples – Always on the counter
Blueberries – Always in the fruit drawer
Brown rice (almost) – They don’t even comment on the difference. They also don’t mind whole grain pasta either.
Cherries – They love.
Coffee – This is just me.
Dark chocolate – All of us.
Eggs – Rose likes fried. Walsh and Lilina like scrambled, but none of them like boiled.
Oatmeal – Have at
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