A mom sent me a note asking for our help. Her husband has put on 40 pounds in three years. He is always eating and does an occasional workout. She has tried to nicely talk about the subject and he blows it off. She cooks healthy meals and has healthy snacks around but he’s still making bad choices, and it sounds like inappropriate portion sizes.
So I think she is looking for a way to help him realize he needs to lose weight and take better care of himself without causing World War III!
This mom has come to us in all sincerity looking for help so please offer your best constructive advice without being mean or judgmental.
How can she approach this with her husband so he realizes how much weight he’s put on? How can she help him make better choices or convince him to get with a diet/exercise plan or program?
I think our Guy Regulars can really help with this question. What would be a way your wife could approach you about this and you be receptive to the idea?