I am still on my quest to lose 20 freaken pounds. I found these tips last night and I think they seem good. They are labeled “Fasted Fat Burner Ever!” You know you want to look!
From Health.com, a few of the tips shortened:
Jogging keeps your body burning more fat later.
Switch between walking and jogging – I am doing this more now and am gradually working up my jogging time without feeling like I’m going to die. (I feel like I’m going to pee but not die. Freaken babies.)
Doing your weight lifting reps slowly increases strength. (Totally guilty of blowing through my reps on weights. It still take me 40 minutes to get through the weights workout but I do the reps fast. I will try to slow down.)
Lift heavier weights with less reps to burn more. (I always wondered about that.)
Do your strength training before cardio to burn more. (I do usually do that.)
Listen to fast-paced music – you will go longer and burn more. (I think this is true but often I end up watching the TV because I forget the music.)
(There are bunches more on the site. So check them out.)
Let me know if you’ve tried any of them and what you think?
What helps you burn weight faster? What have you had the greatest success with?