A new study from the National Sleep Foundation shows about one in every four Americans married or living with someone says they are often too tired to have sex.
The New York Times reports:
“The study, based on a random sampling of 1,007 adults ages 25 to 60, focused on differences in sleep habits among ethnic groups — but the responses on tiredness and sex were about the same across the board.”
The report found that Whites were most likely to have a diagnosis of insomnia. Black were most likely to have sleep apnea and Hispanics stayed awake worrying about work, money and relationships.
The Asian-Americans reported getting the best sleep. Interestingly they were less likely to watch TV or drink alcohol before going to bed and were less likely to share a bed with their mate.
So what’s your status: Are you too sleep deprived to have sex? How many hours of sleep are you getting a night? What time are you getting to bed? Are your pre-bedtime ritual conducive to sleep:? What do you make of these racial breakdowns in the sleep study?
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