According to experts, the holiday season can lead to stress, sleep deprivation, illnesses and injuries. The good news is that most of these hazards are avoidable, especially if you follow our experts’ advice on staying healthy all the way into the new year.
The advice from the experts is mainly common sense, but sometimes it’s the simple things that get overlooked. Their tips includes washing your hands regularly, getting enough sleep (but not too much sleep), taking vitamins, staying properly hydrated and going for walks.
How do you cope with the hustle and bustle of the holiday season? Share tips you have with fellow readers on how to have a healthy and happy holiday season.