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	<title>Comments on: THINNER YOU: What to eat before you work out</title>
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	<link>http://blogs.ajc.com/better-health/2009/09/10/thinner-you-what-to-eat-before-you-work-out-2/</link>
	<description>Advice and suggestions for taking care of you and your family</description>
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		<title>By: Lyoto</title>
		<link>http://blogs.ajc.com/better-health/2009/09/10/thinner-you-what-to-eat-before-you-work-out-2/comment-page-1/#comment-2163</link>
		<dc:creator>Lyoto</dc:creator>
		<pubDate>Wed, 28 Oct 2009 09:05:20 +0000</pubDate>
		<guid isPermaLink="false">http://blogs.ajc.com/better-health/?p=1139#comment-2163</guid>
		<description>Thank you so much for this it was very helpful</description>
		<content:encoded><![CDATA[<p>Thank you so much for this it was very helpful</p>
]]></content:encoded>
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		<title>By: Shaun</title>
		<link>http://blogs.ajc.com/better-health/2009/09/10/thinner-you-what-to-eat-before-you-work-out-2/comment-page-1/#comment-1608</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Tue, 15 Sep 2009 11:54:12 +0000</pubDate>
		<guid isPermaLink="false">http://blogs.ajc.com/better-health/?p=1139#comment-1608</guid>
		<description>Thank you for this! I just happened to be asking this very thing 5 hours ago. I will try this for sure

Shaun
http://www.stayfitbug.com</description>
		<content:encoded><![CDATA[<p>Thank you for this! I just happened to be asking this very thing 5 hours ago. I will try this for sure</p>
<p>Shaun<br />
<a href="http://www.stayfitbug.com" rel="nofollow">http://www.stayfitbug.com</a></p>
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		<title>By: Maria</title>
		<link>http://blogs.ajc.com/better-health/2009/09/10/thinner-you-what-to-eat-before-you-work-out-2/comment-page-1/#comment-1591</link>
		<dc:creator>Maria</dc:creator>
		<pubDate>Sat, 12 Sep 2009 14:33:19 +0000</pubDate>
		<guid isPermaLink="false">http://blogs.ajc.com/better-health/?p=1139#comment-1591</guid>
		<description>Keeping a food and activity diary is also a tremendous source to monitor your caloric intake. http://ajcexchange.com/search_ads?sort_by=most_recent&amp;search=My%20Daily%20Food%20and%20Activity%20Diary&amp;category[id]=&amp;sub_cat=</description>
		<content:encoded><![CDATA[<p>Keeping a food and activity diary is also a tremendous source to monitor your caloric intake. <a href="http://ajcexchange.com/search_ads?sort_by=most_recent&amp;search=My%20Daily%20Food%20and%20Activity%20Diary&amp;categoryid=&amp;sub_cat=" rel="nofollow">http://ajcexchange.com/search_ads?sort_by=most_recent&amp;search=My%20Daily%20Food%20and%20Activity%20Diary&amp;categoryid=&amp;sub_cat=</a></p>
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	<item>
		<title>By: The Diet Reporter &#8211; Daily Weight Loss Headlines</title>
		<link>http://blogs.ajc.com/better-health/2009/09/10/thinner-you-what-to-eat-before-you-work-out-2/comment-page-1/#comment-1589</link>
		<dc:creator>The Diet Reporter &#8211; Daily Weight Loss Headlines</dc:creator>
		<pubDate>Fri, 11 Sep 2009 06:17:03 +0000</pubDate>
		<guid isPermaLink="false">http://blogs.ajc.com/better-health/?p=1139#comment-1589</guid>
		<description>[...] THINNER YOU: What to eat before you work out [...]</description>
		<content:encoded><![CDATA[<p>[...] THINNER YOU: What to eat before you work out [...]</p>
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