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	<title>Comments on: THINNER YOU: Alcohol and weight loss</title>
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	<link>http://blogs.ajc.com/better-health/2009/08/20/thinner-you-alcohol-and-weight-loss/</link>
	<description>Advice and suggestions for taking care of you and your family</description>
	<lastBuildDate>Mon, 27 Sep 2010 23:18:14 -0400</lastBuildDate>
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		<title>By: Bruce Johnson</title>
		<link>http://blogs.ajc.com/better-health/2009/08/20/thinner-you-alcohol-and-weight-loss/comment-page-1/#comment-4969</link>
		<dc:creator>Bruce Johnson</dc:creator>
		<pubDate>Tue, 14 Sep 2010 20:08:00 +0000</pubDate>
		<guid isPermaLink="false">http://blogs.ajc.com/better-health/?p=1030#comment-4969</guid>
		<description>This is a great blog and I appreciate all the advice. I found some good advice and tips at http://www.nafep.com. Let me know what you think.</description>
		<content:encoded><![CDATA[<p>This is a great blog and I appreciate all the advice. I found some good advice and tips at <a href="http://www.nafep.com" rel="nofollow">http://www.nafep.com</a>. Let me know what you think.</p>
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		<title>By: Ira Gold</title>
		<link>http://blogs.ajc.com/better-health/2009/08/20/thinner-you-alcohol-and-weight-loss/comment-page-1/#comment-1432</link>
		<dc:creator>Ira Gold</dc:creator>
		<pubDate>Sun, 23 Aug 2009 05:09:58 +0000</pubDate>
		<guid isPermaLink="false">http://blogs.ajc.com/better-health/?p=1030#comment-1432</guid>
		<description>I really love to read articles which are very informative and the topics are based or concerned with the current issues in our society. I admire these writers in sharing their views and or opinions that can enlighten the mind of the readers. Great job!

--------------------------
http://www.goldcoinsgain.com/gold-ira-and-gold-401k-accounts.html</description>
		<content:encoded><![CDATA[<p>I really love to read articles which are very informative and the topics are based or concerned with the current issues in our society. I admire these writers in sharing their views and or opinions that can enlighten the mind of the readers. Great job!</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
<a href="http://www.goldcoinsgain.com/gold-ira-and-gold-401k-accounts.html" rel="nofollow">http://www.goldcoinsgain.com/gold-ira-and-gold-401k-accounts.html</a></p>
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		<title>By: Big Hick</title>
		<link>http://blogs.ajc.com/better-health/2009/08/20/thinner-you-alcohol-and-weight-loss/comment-page-1/#comment-1419</link>
		<dc:creator>Big Hick</dc:creator>
		<pubDate>Fri, 21 Aug 2009 20:49:29 +0000</pubDate>
		<guid isPermaLink="false">http://blogs.ajc.com/better-health/?p=1030#comment-1419</guid>
		<description>One important factor that this article omits is that sometimes alcohol can help rid the body of unwanted calories.  Sometimes, I find that if I drink enough, the alcohol helps me expel my previous meal (usually through the form of vomit), and if I really have a tough night, I won&#039;t feel like eating anything the next day!  What could be a better start to your diet than that?</description>
		<content:encoded><![CDATA[<p>One important factor that this article omits is that sometimes alcohol can help rid the body of unwanted calories.  Sometimes, I find that if I drink enough, the alcohol helps me expel my previous meal (usually through the form of vomit), and if I really have a tough night, I won&#8217;t feel like eating anything the next day!  What could be a better start to your diet than that?</p>
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		<title>By: Breakingthecycles.com - Changing the Conversations &#187; Blog Archive &#187; On a Diet? Consider Cutting Alcohol&#8230;</title>
		<link>http://blogs.ajc.com/better-health/2009/08/20/thinner-you-alcohol-and-weight-loss/comment-page-1/#comment-1412</link>
		<dc:creator>Breakingthecycles.com - Changing the Conversations &#187; Blog Archive &#187; On a Diet? Consider Cutting Alcohol&#8230;</dc:creator>
		<pubDate>Fri, 21 Aug 2009 03:20:39 +0000</pubDate>
		<guid isPermaLink="false">http://blogs.ajc.com/better-health/?p=1030#comment-1412</guid>
		<description>[...] health and calories than gaining weight. So I&#8217;d like to direct you to an excellent article, Thinner You: Alcohol and Weight Loss by Liz Noelcke. [Two of the subtitles are:  &quot;Alcohol is Metabolized Differently&quot; and &quot;Alcohol [...]</description>
		<content:encoded><![CDATA[<p>[...] health and calories than gaining weight. So I&#8217;d like to direct you to an excellent article, Thinner You: Alcohol and Weight Loss by Liz Noelcke. [Two of the subtitles are:  "Alcohol is Metabolized Differently" and "Alcohol [...]</p>
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		<title>By: SANDI</title>
		<link>http://blogs.ajc.com/better-health/2009/08/20/thinner-you-alcohol-and-weight-loss/comment-page-1/#comment-1411</link>
		<dc:creator>SANDI</dc:creator>
		<pubDate>Fri, 21 Aug 2009 02:13:22 +0000</pubDate>
		<guid isPermaLink="false">http://blogs.ajc.com/better-health/?p=1030#comment-1411</guid>
		<description>I NOW KNOW THAT SKIPPING MEALS IN ORDER TO DRINK ALCOHOLIC BEVERAGES IS NOT A GOOD THING. I&#039;D LOST 50LBS ONLY TO PUT ON 75LBS AFTER I STOPPED DRINKING.WHAT A WAKE-UP CALL!!!</description>
		<content:encoded><![CDATA[<p>I NOW KNOW THAT SKIPPING MEALS IN ORDER TO DRINK ALCOHOLIC BEVERAGES IS NOT A GOOD THING. I&#8217;D LOST 50LBS ONLY TO PUT ON 75LBS AFTER I STOPPED DRINKING.WHAT A WAKE-UP CALL!!!</p>
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		<title>By: Jeff</title>
		<link>http://blogs.ajc.com/better-health/2009/08/20/thinner-you-alcohol-and-weight-loss/comment-page-1/#comment-1402</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Thu, 20 Aug 2009 17:42:54 +0000</pubDate>
		<guid isPermaLink="false">http://blogs.ajc.com/better-health/?p=1030#comment-1402</guid>
		<description>This is a very fine article.     I&#039;m a firm believer in enjoying a glass of wine with dinner (maybe two on the weekends:)).    That has never had a negative impact on my weight.   I&#039;m 46, 6&#039;1&quot; and hover around 150lbs.   The important thing to remember is to generally have a healthy diet (you can definitely splurge on fatty and sugary foods on occasion...life is short, enjoy it!) and don&#039;t forget to exercise daily!    Take a walk after your meals to jump start the metabolism.   Those calories you consume (whether healthy or not) have to be expended.    Excess calories = added weight.</description>
		<content:encoded><![CDATA[<p>This is a very fine article.     I&#8217;m a firm believer in enjoying a glass of wine with dinner (maybe two on the weekends:)).    That has never had a negative impact on my weight.   I&#8217;m 46, 6&#8242;1&#8243; and hover around 150lbs.   The important thing to remember is to generally have a healthy diet (you can definitely splurge on fatty and sugary foods on occasion&#8230;life is short, enjoy it!) and don&#8217;t forget to exercise daily!    Take a walk after your meals to jump start the metabolism.   Those calories you consume (whether healthy or not) have to be expended.    Excess calories = added weight.</p>
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		<title>By: Shaun</title>
		<link>http://blogs.ajc.com/better-health/2009/08/20/thinner-you-alcohol-and-weight-loss/comment-page-1/#comment-1400</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Thu, 20 Aug 2009 16:18:28 +0000</pubDate>
		<guid isPermaLink="false">http://blogs.ajc.com/better-health/?p=1030#comment-1400</guid>
		<description>Great article. I have always talked on how one manages to drink alcohol and maintain fitness. Had to write about it for sure. Again, a good read.

Shaun
www.stayfitbug.com</description>
		<content:encoded><![CDATA[<p>Great article. I have always talked on how one manages to drink alcohol and maintain fitness. Had to write about it for sure. Again, a good read.</p>
<p>Shaun<br />
<a href="http://www.stayfitbug.com" rel="nofollow">http://www.stayfitbug.com</a></p>
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