http://blogs.ajc.com/better-health/2009/05/21/thinner-you-3-ways-to-stop-negative-thinking-sabotaging-your-efforts/ Advice and suggestions for taking care of you and your family Mon, 27 Sep 2010 23:18:14 -0400 http://wordpress.org/?v=2.8.4 hourly 1 http://blogs.ajc.com/better-health/2009/05/21/thinner-you-3-ways-to-stop-negative-thinking-sabotaging-your-efforts/comment-page-1/#comment-720 Maria Tue, 02 Jun 2009 15:29:55 +0000 http://blogs.ajc.com/better-health/?p=411#comment-720 Great advice....if I wasn't me how would I help this person?? I also use my food and activity diary, it's been a life saver apowerfultool.com!! Great advice….if I wasn’t me how would I help this person?? I also use my food and activity diary, it’s been a life saver apowerfultool.com!!

]]> http://blogs.ajc.com/better-health/2009/05/21/thinner-you-3-ways-to-stop-negative-thinking-sabotaging-your-efforts/comment-page-1/#comment-715 mejane Mon, 01 Jun 2009 11:04:04 +0000 http://blogs.ajc.com/better-health/?p=411#comment-715 Why must you always pair articles like this with pictures of people with perfect bodies? Why must you always pair articles like this with pictures of people with perfect bodies?

]]> http://blogs.ajc.com/better-health/2009/05/21/thinner-you-3-ways-to-stop-negative-thinking-sabotaging-your-efforts/comment-page-1/#comment-714 Sandy Mon, 01 Jun 2009 09:18:51 +0000 http://blogs.ajc.com/better-health/?p=411#comment-714 Great article, and so true! We own our brains, they don't own us, and when we realize that and work with it, we can do the things we really want to do. There's more information at thinkequalsthin.com and a few recipes, too. Great article, and so true! We own our brains, they don’t own us, and when we realize that and work with it, we can do the things we really want to do. There’s more information at thinkequalsthin.com and a few recipes, too.

]]> http://blogs.ajc.com/better-health/2009/05/21/thinner-you-3-ways-to-stop-negative-thinking-sabotaging-your-efforts/comment-page-1/#comment-705 Often Disappointed/Never Surprised! Thu, 28 May 2009 14:44:25 +0000 http://blogs.ajc.com/better-health/?p=411#comment-705 Great article. We are a lot tougher on ourselves. We should remember to offer self encouragement, with the same sincerity that we use when encouraging a friend. Let us learn to love ourselves, and set realistic, achievable, attainable goals. Shame on use for trying to get from the gym what Hollywood gets from the plastic surgeon. Diets are not the final answer, Lifestyle Change is the Key. Be encouraged! Great article. We are a lot tougher on ourselves. We should remember to offer self encouragement, with the same sincerity that we use when encouraging a friend. Let us learn to love ourselves, and set realistic, achievable, attainable goals. Shame on use for trying to get from the gym what Hollywood gets from the plastic surgeon. Diets are not the final answer, Lifestyle Change is the Key. Be encouraged!

]]> http://blogs.ajc.com/better-health/2009/05/21/thinner-you-3-ways-to-stop-negative-thinking-sabotaging-your-efforts/comment-page-1/#comment-704 Erica Thu, 28 May 2009 03:25:40 +0000 http://blogs.ajc.com/better-health/?p=411#comment-704 Enter your comments here Enter your comments here

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