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	<title>Comments on: THINNER YOU: What to eat before you work out</title>
	<atom:link href="http://blogs.ajc.com/better-health/2009/05/13/thinner-you-what-to-eat-before-you-work-out/feed/" rel="self" type="application/rss+xml" />
	<link>http://blogs.ajc.com/better-health/2009/05/13/thinner-you-what-to-eat-before-you-work-out/</link>
	<description>Taking care of you and your family.</description>
	<lastBuildDate>Tue, 24 Nov 2009 05:40:17 -0500</lastBuildDate>
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		<title>By: triniwendy</title>
		<link>http://blogs.ajc.com/better-health/2009/05/13/thinner-you-what-to-eat-before-you-work-out/comment-page-1/#comment-2158</link>
		<dc:creator>triniwendy</dc:creator>
		<pubDate>Tue, 27 Oct 2009 20:56:11 +0000</pubDate>
		<guid isPermaLink="false">http://blogs.ajc.com/better-health/?p=367#comment-2158</guid>
		<description>I eat a cup of Natural Apple Sauce, which is yummy, and drink sum water and 100% juice. U guys r 2 funny. A Big Mac on the treadmill sounds interesting, lol :)</description>
		<content:encoded><![CDATA[<p>I eat a cup of Natural Apple Sauce, which is yummy, and drink sum water and 100% juice. U guys r 2 funny. A Big Mac on the treadmill sounds interesting, lol <img src='http://blogs.ajc.com/better-health/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: kwill</title>
		<link>http://blogs.ajc.com/better-health/2009/05/13/thinner-you-what-to-eat-before-you-work-out/comment-page-1/#comment-635</link>
		<dc:creator>kwill</dc:creator>
		<pubDate>Tue, 19 May 2009 20:25:16 +0000</pubDate>
		<guid isPermaLink="false">http://blogs.ajc.com/better-health/?p=367#comment-635</guid>
		<description>Have any of you tried p90x?</description>
		<content:encoded><![CDATA[<p>Have any of you tried p90x?</p>
]]></content:encoded>
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		<title>By: AeroNautica0909</title>
		<link>http://blogs.ajc.com/better-health/2009/05/13/thinner-you-what-to-eat-before-you-work-out/comment-page-1/#comment-629</link>
		<dc:creator>AeroNautica0909</dc:creator>
		<pubDate>Tue, 19 May 2009 02:47:20 +0000</pubDate>
		<guid isPermaLink="false">http://blogs.ajc.com/better-health/?p=367#comment-629</guid>
		<description>Chris and Angrymeatball... LOL

Great information posted here.</description>
		<content:encoded><![CDATA[<p>Chris and Angrymeatball&#8230; LOL</p>
<p>Great information posted here.</p>
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		<title>By: Marcella</title>
		<link>http://blogs.ajc.com/better-health/2009/05/13/thinner-you-what-to-eat-before-you-work-out/comment-page-1/#comment-628</link>
		<dc:creator>Marcella</dc:creator>
		<pubDate>Mon, 18 May 2009 21:49:02 +0000</pubDate>
		<guid isPermaLink="false">http://blogs.ajc.com/better-health/?p=367#comment-628</guid>
		<description>Chris...LOL</description>
		<content:encoded><![CDATA[<p>Chris&#8230;LOL</p>
]]></content:encoded>
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		<title>By: angrymeatball</title>
		<link>http://blogs.ajc.com/better-health/2009/05/13/thinner-you-what-to-eat-before-you-work-out/comment-page-1/#comment-627</link>
		<dc:creator>angrymeatball</dc:creator>
		<pubDate>Mon, 18 May 2009 18:52:19 +0000</pubDate>
		<guid isPermaLink="false">http://blogs.ajc.com/better-health/?p=367#comment-627</guid>
		<description>I go to Golden Corral and have me a Gwinnetian Big Gal&#039;s meal before I work out.  Includes two fried chicken breasts, taters, three yeast rolls, mac-n-cheese, veggies, and then I hit the dessert bar for one of those soft-serve sundaes and a slice of pie!  All of this followed by a 2-hour nap.  Makes me forget all about my workout.  

Signed,
Type 2</description>
		<content:encoded><![CDATA[<p>I go to Golden Corral and have me a Gwinnetian Big Gal&#8217;s meal before I work out.  Includes two fried chicken breasts, taters, three yeast rolls, mac-n-cheese, veggies, and then I hit the dessert bar for one of those soft-serve sundaes and a slice of pie!  All of this followed by a 2-hour nap.  Makes me forget all about my workout.  </p>
<p>Signed,<br />
Type 2</p>
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		<title>By: Mike T.</title>
		<link>http://blogs.ajc.com/better-health/2009/05/13/thinner-you-what-to-eat-before-you-work-out/comment-page-1/#comment-625</link>
		<dc:creator>Mike T.</dc:creator>
		<pubDate>Sun, 17 May 2009 23:55:39 +0000</pubDate>
		<guid isPermaLink="false">http://blogs.ajc.com/better-health/?p=367#comment-625</guid>
		<description>Today is May 16, Don&#039;t eat another thing before June 1 and you will lose all the weight you want 
and you won&#039;t have to worry about working out.</description>
		<content:encoded><![CDATA[<p>Today is May 16, Don&#8217;t eat another thing before June 1 and you will lose all the weight you want<br />
and you won&#8217;t have to worry about working out.</p>
]]></content:encoded>
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		<title>By: Kelster</title>
		<link>http://blogs.ajc.com/better-health/2009/05/13/thinner-you-what-to-eat-before-you-work-out/comment-page-1/#comment-624</link>
		<dc:creator>Kelster</dc:creator>
		<pubDate>Sun, 17 May 2009 23:38:25 +0000</pubDate>
		<guid isPermaLink="false">http://blogs.ajc.com/better-health/?p=367#comment-624</guid>
		<description>You guys are hilarious.. But, I make sure I drink plenty of water through out the day and eat a banana about an hour before I workout.

Check out my new website at www.sharinglifexperiences.com Would love to hear from you.</description>
		<content:encoded><![CDATA[<p>You guys are hilarious.. But, I make sure I drink plenty of water through out the day and eat a banana about an hour before I workout.</p>
<p>Check out my new website at <a href="http://www.sharinglifexperiences.com" rel="nofollow">http://www.sharinglifexperiences.com</a> Would love to hear from you.</p>
]]></content:encoded>
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		<title>By: Will Jones is an idiot</title>
		<link>http://blogs.ajc.com/better-health/2009/05/13/thinner-you-what-to-eat-before-you-work-out/comment-page-1/#comment-623</link>
		<dc:creator>Will Jones is an idiot</dc:creator>
		<pubDate>Sun, 17 May 2009 21:52:33 +0000</pubDate>
		<guid isPermaLink="false">http://blogs.ajc.com/better-health/?p=367#comment-623</guid>
		<description>I usually hit one of the all you can eat buffets. Then I feel like I really am getting my
monies worth as well as a good workout.</description>
		<content:encoded><![CDATA[<p>I usually hit one of the all you can eat buffets. Then I feel like I really am getting my<br />
monies worth as well as a good workout.</p>
]]></content:encoded>
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		<title>By: Mini Mite</title>
		<link>http://blogs.ajc.com/better-health/2009/05/13/thinner-you-what-to-eat-before-you-work-out/comment-page-1/#comment-622</link>
		<dc:creator>Mini Mite</dc:creator>
		<pubDate>Sun, 17 May 2009 18:17:27 +0000</pubDate>
		<guid isPermaLink="false">http://blogs.ajc.com/better-health/?p=367#comment-622</guid>
		<description>I hop on the treadmill with a Big Mac. You won&#039;t find them on store shelves but if you&#039;re interested in getting hold of one call 1-800-IWatch2MuchRealityTV.</description>
		<content:encoded><![CDATA[<p>I hop on the treadmill with a Big Mac. You won&#8217;t find them on store shelves but if you&#8217;re interested in getting hold of one call 1-800-IWatch2MuchRealityTV.</p>
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		<title>By: jltmilaftw</title>
		<link>http://blogs.ajc.com/better-health/2009/05/13/thinner-you-what-to-eat-before-you-work-out/comment-page-1/#comment-621</link>
		<dc:creator>jltmilaftw</dc:creator>
		<pubDate>Sat, 16 May 2009 21:33:23 +0000</pubDate>
		<guid isPermaLink="false">http://blogs.ajc.com/better-health/?p=367#comment-621</guid>
		<description>I drive thru the Chik-Fil-A and grab a chicken burito before I go to the gym. yum yum.</description>
		<content:encoded><![CDATA[<p>I drive thru the Chik-Fil-A and grab a chicken burito before I go to the gym. yum yum.</p>
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