Falcons Cheerleaders recently completed their OTAs

Happy finalists gather as they hear they made the cut. Final auditions will be held Thursday at The View at King Plow. Bob Andres, bandres@ajc.com

Happy finalists gather as they hear they made the cut. Final auditions will be held Thursday at The View at King Plow. Bob Andres, bandres@ajc.com

FLOWERY BRANCH – While the football squad has been putting in some offseason work, so have the 2010 Atlanta Falcons Cheerleader squad.

They recently had a retreat and working out he kinks on their “Glamour meets the New South” theme for the 2010 season.

The purpose of the retreat was to help the rookies blend in with the veteran cheerleaders.

They also were up at 7 a.m. every morning for 60 minute full body workouts which included running, squat thrush and jumping jacks.

Here’s a video from the Falcons Insider Niki Noto on the retreat.

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25 comments Add your comment


June 2nd, 2010
2:43 pm

DOL … you sly dogg …..


June 2nd, 2010
2:44 pm

Do they have a weight limit or is “large” a good thing?

D. Orlando Ledbetter

June 2nd, 2010
2:49 pm

Marcus — The Cheerleaders work hard, too! And well, there wasn’t an OTA session today.

JB Falcon — I don’t think so. They were well proportioned, athletic and quite fit.


June 2nd, 2010
2:49 pm

ahh, rockin’ the Hawks Mo Evans/ Braves Otis Nixon throwback jerseys as I type ….. 1st ;)


June 2nd, 2010
2:51 pm

Any crossover between the Falcons cheerleaders and the Hawks?!?!? just’ sayin’

Did you see the snippet w/Mike Smith talking about Matt Ryan on yesterdays’ NFL Total Access? I caught the end, but I think this year (health pending) will be nice for the ATL.


June 2nd, 2010
3:00 pm

We’re going to need updates on thier new scheme changes as well DOL. You know if they were up at 7 they were really up at 4:30 to get that hair done on time.

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Miss Greensboro USA

June 2nd, 2010
3:40 pm


D. Orlando Ledbetter

June 2nd, 2010
3:44 pm

PMC — They went running at 7 a.m. I don’t think the hair has to be in place for the running portion of the retreat. With 40, I think they can run the 10-10-10-10, with 10 cheerleaders in each corner of the dome. But perhaps we’ll get Ms. Waters by to explain the formations for us.

Scott Case

June 2nd, 2010
3:45 pm

Squat thrush???? Ain’t sure what it is but I’d sure like to see it……

Tale of Woe

June 2nd, 2010
4:08 pm

Can I get the 40 times please?

Need more pics

June 2nd, 2010
4:21 pm

Don’t leave us hanging with just one DOL… C’mon dude hook it up


June 2nd, 2010
4:24 pm

How about the cheerleaders measureables??


June 2nd, 2010
4:29 pm

They say a picture is worth a thousand words. I could’ve used about 20K worth of photos here.

Terrance X

June 2nd, 2010
4:44 pm

2 words. Black and Gold !


June 2nd, 2010
4:58 pm

why do you falcons keep whining about the saints on your vent? two losses to the eventual superbowl champs should not weigh so heavy this long after last season, or, are you just warming up for this seasons whuppin’ that the saints are gonna put on ‘ya ?

Bo Diddley

June 2nd, 2010
5:23 pm

Walker, Texas Ranger

June 2nd, 2010
5:35 pm

Did you say the cheerleaders completed their T & A’s?

Section 108

June 2nd, 2010
5:38 pm

Cmon DLed, we need more pics man! Don’t be stingy!

I'm just sayin

June 2nd, 2010
8:06 pm

Stay on it, Orlando!

Jimmy Barron

June 2nd, 2010
8:41 pm

Squat thrush–LOL


June 2nd, 2010
9:13 pm

The saints, one turf toe away from the bottom of the NFC South.
Hope they savor every second of the championship.

Sly Ty

June 2nd, 2010
11:14 pm

Please, provide more photos, so we can, um, get a closer and more detailed look at our cheerleaders. It is the southern thing to do, to ensure we are able to get a good look at our ASSETS.

[...] Falcons Cheerleaders recently completed their OTAs [...]

Vick=Dog killing thug

June 8th, 2010
10:37 am

Hmmmm I stood up and took notice of this :)